Here’s a great resource to stay active this winter!
www.TakeTheRoofOffWinter.ca is the support portal for Nova Scotia’s winter active campaign. The resources provided on the website are designed to help people of all ages improve their health and quality of life by being outdoors and active during the winter.
Even if you live in one of British Columbia’s winter wonderlands this website can give you lots of ideas to get active outside this winter, such as:
- Build an outdoor rink
- Organize an outdoor game of ringette, broomball, curling or hockey
- Host an ice fishing competition
- Toboggan with friends and family
- Create a winter carnival
- Snowshoe through the woods
- Hold a winter walk day
As the website will tell you, “don’t spend another winter sitting around the house being bored when there are so many cool ways to celebrate active and healthy living”.
