Posts Tagged ‘Nutrition’

SCOPE Attends Nutrition Forum

Thursday, June 9th, 2011

Wednesday June 8th, SCOPE attended the 11th Annual Nutrition Forum put on by the BC Dairy Foundation in Vancouver, titled “A Healthy Look at Obesity: Focusing on Solutions.”
The forum was attended primarily by dietitians from across the Lower Mainland.  The presentations consisted of four diverse speakers, each of whom was so interesting we thought it would be worthwhile to briefly highlight each one.

Dr. Diane Finegood of Simon Fraser University performed the introduction, summarizing the complexity of obesity, and asserting that solutions would require a systems approach that addresses the interconnections of all the actors and players.

Dr Linda McCargar of the University of Alberta gave a technical presentation summarizing her work on metabolic flexibility.  Using body calorimetry Dr McCargar examines how metabolic differences can predict risk for obesity.

Dr Linda Bacon began her bold presentation by challenging some of the fundamental beliefs held in the nutrition and metabolism field. Dr. Bacon argued that improving health behaviours could provide the health improvements most people seek through weight loss, and that by taking the focus off weight loss, we not only make our expectations more realistic (considering the low success of weight loss by diet and exercise methods) we promote more a accepting outlook on weight that does not shame or demonize any particular body type.

Finally Arlene Cristall of BC Children’s Hospital gave us a passionate overview of the Shapedown program, their successes, and also future goals of this family-centered treatment program.

We had a great time listening to all the speakers, and also chatting with all the friendly attendees that stopped by our booth to learn about SCOPE!

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It’s Not Just About the Soda Pop

Tuesday, February 8th, 2011

Chef Jamie Oliver knows what we’re talking about.  He and his Food Revolution are great advocates for the benefits of cooking fresh, whole foods from scratch.  He also speaks out on the sugar-sweetened beverages front.  In SCOPE’s 5-2-1-0 guideline, we recommend 0 sugar-sweetened beverages for children.  Many parents are surprised to learn that this includes most juices and vitamin drinks as well as pop.  When it comes to drinking, it should be all about water and milk.  Jamie’s website has a great handout for figuring out if your drinks are high in sugar – you can grab it here!

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The Magic of Cooking

Monday, November 22nd, 2010

Kids Cook Everything by The Internet Food AssociationThe reasons to include kids in cooking are many.  Time and again, nutritionists have advocated that involving kids in meal preparation helps them develop an early healthy relationship with food that can last a lifetime.  Not only that, but learning new skills builds a child’s self-confidence, and helping create something can give a tremendous sense of accomplishment.  It’s also a great way to spend quality time with your kids, and a great rainy-day indoor activity that doesn’t involve TV or the computer (in keeping with our 5-2-1-0 guidelines!).

Of course, the web is overflowing with healthy and not-so healthy recipes that you can make with your kids, and we here at ScopeBC very much prefer the healthy ones.

That being said, The Globe and Mail presented one not-so-healthy cooking idea that was just too fun for us to pass up: Wizard Food.  Unfortunately, Harry Potter Land seems to be much like Candy Land, with most recipes being a combination of two or more blood-sugar-raising and artery-clogging foods (take for example, butter beer made by mixing soda with caramel syrup). But! There is one that we support – Three Baking Sheets to the Wind’s Pumpkin Pasty Recipe.  Tell your kids this is what Harry ate on the Hogwarts Express, surely that will catch their interest!

The creativity you can bring to kitchen is unlimited, as are the different foods you and your kids can prepare.  There are a lot of web and book resources that present healthy recipes, and we’ll be bringing you our favorites in the months to come!

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A Sugar Myth: Corn Syrup v.s. Table Sugar

Thursday, August 19th, 2010

Nutritive sweeteners, also known as added sugars, have been blamed for contributing to childhood obesity in North America. Among the most criticized is high fructose corn syrup, which has earned a name in weight gain. The public response? Toss the syrup, pour on the table sugar, and reap the healthy benefits. Here is the catch: table sugar is not actually a healthier choice. And even if it was, obesity is a far more complex problem than choice of sugar.

Continue reading “A Sugar Myth: Corn Syrup v.s. Table Sugar” »

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